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Are you tired of being average? Do you want to be the best version of yourself? Look no further, my friends, because this self improvement post is here to save the day! But let’s be real, self improvement can be pretty boring. Who wants to read a whole book about how to become a morning…
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The Pomodoro Technique is a productivity method developed by Francesco Cirillo in the late 80s. It’s designed to make you more productive by using intervals of work, followed by breaks. The idea is that you focus on one task for a set period of time (typically 25 minutes) before taking a five-minute break. You repeat…
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We’ve all been there – feeling down in the dumps, hopeless, and like nothing will ever bring back the sparkle in our lives. But let’s face it, depression is the ultimate party-pooper. It’s the friend who shows up uninvited and refuses to leave, even when you play your ‘Get Out of My Life’ playlist on…
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Through the eyes of depression Depression can be overwhelming. It can make you look at life through a rain-soaked window that refracts reality into chaotic images. It’s easy to feel like you are falling away from what’s important to you. Sometimes when the depression is bad, the world looks grey and colourless. It can be…
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The Perfect Quotes For When You Need Uplifting There are few things in life I love more than a good motivational quote. Whether it’s something as simple as “work hard and don’t give up” or something more profound like “failure is not a sign of weakness, but of courage.” These quotes inspire me to keep…
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There are few things in life I love more than a good motivational quote. Whether it’s something as simple as “work hard and don’t give up” or something more profound like “failure is not a sign of weakness, but of courage.” These quotes inspire me to keep going, even when times get tough. They remind…
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Motivation can be fickle. You might feel motivated one moment and completely unmotivated the next. But that doesn’t mean you’re doomed to ride a roller coaster of emotions for the rest of your life! It just means you need to find ways to motivate yourself without being mean to yourself or putting unrealistic expectations on…
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Stress Management Stress can be a very difficult thing to deal with, especially if it is chronic. The good news is that stress management is something that you can learn how to do! The bad news is that it takes practice. Luckily for us, there are many resources available on the internet and elsewhere that…
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“The only one who can tell you “you can’t win” is you and you don’t have to listen” Jessica Ennis
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Self Help and Mental Health We all have our own unique challenges in life. Some of us struggle to find work, others live with chronic health conditions, and some of us even have family members who are incarcerated. Regardless of where you fall on the spectrum of human experience, it’s important that we all take…
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EcomfortDiary 