List of posts

  • Tip of the Day

    If you’re feeling overwhelmed, take a deep breath and remember that you’ve survived every bad day so far. You’re like a cockroach, impossible to kill and destined to survive.

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  • Finding Hope in the Struggle: 100 Reasons to Keep Fighting for Your Life

    Let’s face it, life can be tough. Sometimes it feels like the whole world is conspiring against you, and no matter how hard you try, things just don’t seem to be getting any better. But here’s the thing: no matter how hard things get, there is always hope. Hope for a brighter future, hope for…

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  • The Good, The Bad, and The Self-Help: A Look at My Quest for Personal Growth

    Dear Diary, 🗓️Today I had an epiphany: my obsession with self-help books might actually be paying off 🤔📖. After years of scouring the self-help section of bookstores and endlessly scrolling through motivational quotes on social media, I might finally be making some progress 🙌. Or at least, that’s what I tell myself 🤫. I’ve always…

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  • The Rollercoaster of Progress: How to Stay on Track When Things Get Bumpy

    Do you ever feel like you’re stuck in a never-ending cycle of trying and not seeing any progress? It can be frustrating and demotivating, leaving you wondering if all your efforts are in vain. But the truth is, progress is rarely a straight line. It’s more like a rollercoaster ride with ups and downs, twists…

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  • From Suicidal Thoughts to a Life Worth Living: One Person’s Journey

    I’m a writer, or at least that’s what I call myself, and I’ve written a lot of stuff. Mostly, it’s been about me being sad and depressed. It’s not that I think that’s unimportant, or that people don’t want to read about my suffering. It’s just that I’ve never felt like anyone really understood what…

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  • Confessions of a Self-Help Addict: My Quest for Personal Growth

    Self-care or Self-Sabotage? A Personal Reflection Dear Diary, Today I’m feeling conflicted about self-care. Is it really self-improvement, or am I just using it as an excuse to be lazy? 🤔 Am I practicing self-awareness, or am I just avoiding my problems? 🤔 These are the questions that plague me on my quest for personal…

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  • Dear Diary, Sometimes You Need More Than a Pep Talk

    Navigating the Annoying Side of Self-Help Dear diary, 🙄Ugh, I don’t know what’s wrong with me lately. I keep telling myself, “You got this!” and “Just keep going!” but it’s like my brain is stuck in neutral. It’s like every self-help book or motivational quote I read just makes me roll my eyes and want…

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  • Mind Over Matter: How to Harness the Power of Your Mind for Success

    Whether you’re a politician or a personal trainer, a CEO or a cleaning lady, you have the power to control your own destiny. The thing is, not everyone knows how to harness that power—and if they do, they don’t know how to use it in a way that benefits them rather than hurts them (like…

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  • 5 Surprisingly Simple Ways to Boost Your Self-Confidence and Crush Your Goals in 2023

    So, you want to boost your self-confidence. That’s great! The world needs more confident people. But before we get into how to do that, let’s stop to ask ourselves a question: Why do we need self-confidence in the first place? In other words, what does it do for us? Surprisingly, there is an answer—and it’s…

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  • The Ultimate Guide to Self-Improvement: 30 Days to a Better You

    You’ve probably heard that self-improvement is a lifelong process. And while that’s true, you can still make some big changes in just 30 days. All it takes is a little motivation, some focus, and maybe a few tweaks to your routine—and voila! You’re suddenly a whole new person with better habits and happier days ahead…

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