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If you’re feeling overwhelmed, take a deep breath and remember that you’ve survived every bad day so far. You’re like a cockroach, impossible to kill and destined to survive.
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Dear Diary, 🗓️Today I had an epiphany: my obsession with self-help books might actually be paying off 🤔📖. After years of scouring the self-help section of bookstores and endlessly scrolling through motivational quotes on social media, I might finally be making some progress 🙌. Or at least, that’s what I tell myself 🤫. I’ve always…
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Do you ever feel like you’re stuck in a never-ending cycle of trying and not seeing any progress? It can be frustrating and demotivating, leaving you wondering if all your efforts are in vain. But the truth is, progress is rarely a straight line. It’s more like a rollercoaster ride with ups and downs, twists…
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I’m a writer, or at least that’s what I call myself, and I’ve written a lot of stuff. Mostly, it’s been about me being sad and depressed. It’s not that I think that’s unimportant, or that people don’t want to read about my suffering. It’s just that I’ve never felt like anyone really understood what…
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Self-care or Self-Sabotage? A Personal Reflection Dear Diary, Today I’m feeling conflicted about self-care. Is it really self-improvement, or am I just using it as an excuse to be lazy? 🤔 Am I practicing self-awareness, or am I just avoiding my problems? 🤔 These are the questions that plague me on my quest for personal…
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Navigating the Annoying Side of Self-Help Dear diary, 🙄Ugh, I don’t know what’s wrong with me lately. I keep telling myself, “You got this!” and “Just keep going!” but it’s like my brain is stuck in neutral. It’s like every self-help book or motivational quote I read just makes me roll my eyes and want…
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So, you want to boost your self-confidence. That’s great! The world needs more confident people. But before we get into how to do that, let’s stop to ask ourselves a question: Why do we need self-confidence in the first place? In other words, what does it do for us? Surprisingly, there is an answer—and it’s…
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You’ve probably heard that self-improvement is a lifelong process. And while that’s true, you can still make some big changes in just 30 days. All it takes is a little motivation, some focus, and maybe a few tweaks to your routine—and voila! You’re suddenly a whole new person with better habits and happier days ahead…