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Motivation can be fickle. You might feel motivated one moment and completely unmotivated the next. But that doesn’t mean you’re doomed to ride a roller coaster of emotions for the rest of your life! It just means you need to find ways to motivate yourself without being mean to yourself or putting unrealistic expectations on…
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Stress Management Stress can be a very difficult thing to deal with, especially if it is chronic. The good news is that stress management is something that you can learn how to do! The bad news is that it takes practice. Luckily for us, there are many resources available on the internet and elsewhere that…
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“The only one who can tell you “you can’t win” is you and you don’t have to listen” Jessica Ennis
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Self Help and Mental Health We all have our own unique challenges in life. Some of us struggle to find work, others live with chronic health conditions, and some of us even have family members who are incarcerated. Regardless of where you fall on the spectrum of human experience, it’s important that we all take…
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You’re not the only one who feels like life is hard. We all have doubts and insecurities, but that doesn’t mean we should give up on our dreams. You can choose to be motivated by what inspires you, and if you want something bad enough you will find a way to make it happen! Maybe…
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Stress can be a major issue in our lives. It can cause us to become anxious, increase the risk of disease and illness, and even cause us to lose sleep. In this article, we will discuss some steps you can take to manage your stress levels. Let’s Goooo! Identify the stressors in your life. The…
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Mental health and self help is a very important thing to talk about. It’s also something that many people are afraid to talk about because they don’t want to be judged or seen as “crazy.” But mental health is just another part of your body that needs care and attention, like your liver or your…
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“you’re not lazy you only have a certain amount of energy and right now you’re using it all to survive” someone’s therapist keep going!
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“If depression wants me dead so bad, it should step up and kill me itself like a real disease, I ain’t gonna do its dirty work” unkown
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EcomfortDiary 