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Navigating the Annoying Side of Self-Help Dear diary, 🙄Ugh, I don’t know what’s wrong with me lately. I keep telling myself, “You got this!” and “Just keep going!” but it’s like my brain is stuck in neutral. It’s like every self-help book or motivational quote I read just makes me roll my eyes and want…
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Whether you’re a politician or a personal trainer, a CEO or a cleaning lady, you have the power to control your own destiny. The thing is, not everyone knows how to harness that power—and if they do, they don’t know how to use it in a way that benefits them rather than hurts them (like…
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So, you want to boost your self-confidence. That’s great! The world needs more confident people. But before we get into how to do that, let’s stop to ask ourselves a question: Why do we need self-confidence in the first place? In other words, what does it do for us? Surprisingly, there is an answer—and it’s…
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You’ve probably heard that self-improvement is a lifelong process. And while that’s true, you can still make some big changes in just 30 days. All it takes is a little motivation, some focus, and maybe a few tweaks to your routine—and voila! You’re suddenly a whole new person with better habits and happier days ahead…
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Are you tired of being average? Do you want to be the best version of yourself? Look no further, my friends, because this self improvement post is here to save the day! But let’s be real, self improvement can be pretty boring. Who wants to read a whole book about how to become a morning…
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The Pomodoro Technique is a productivity method developed by Francesco Cirillo in the late 80s. It’s designed to make you more productive by using intervals of work, followed by breaks. The idea is that you focus on one task for a set period of time (typically 25 minutes) before taking a five-minute break. You repeat…
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We’ve all been there – feeling down in the dumps, hopeless, and like nothing will ever bring back the sparkle in our lives. But let’s face it, depression is the ultimate party-pooper. It’s the friend who shows up uninvited and refuses to leave, even when you play your ‘Get Out of My Life’ playlist on…
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Through the eyes of depression Depression can be overwhelming. It can make you look at life through a rain-soaked window that refracts reality into chaotic images. It’s easy to feel like you are falling away from what’s important to you. Sometimes when the depression is bad, the world looks grey and colourless. It can be…
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The Perfect Quotes For When You Need Uplifting There are few things in life I love more than a good motivational quote. Whether it’s something as simple as “work hard and don’t give up” or something more profound like “failure is not a sign of weakness, but of courage.” These quotes inspire me to keep…
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There are few things in life I love more than a good motivational quote. Whether it’s something as simple as “work hard and don’t give up” or something more profound like “failure is not a sign of weakness, but of courage.” These quotes inspire me to keep going, even when times get tough. They remind…
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