Improvement – EcomfortDiary

The Ultimate Guide to Self-Improvement: 30 Days to a Better You

You’ve probably heard that self-improvement is a lifelong process. And while that’s true, you can still make some big changes in just 30 days. All it takes is a little motivation, some focus, and maybe a few tweaks to your routine—and voila! You’re suddenly a whole new person with better habits and happier days ahead…
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Self Improvement: Because Being Average is So Yesterday

Are you tired of being average? Do you want to be the best version of yourself? Look no further, my friends, because this self improvement post is here to save the day! But let’s be real, self improvement can be pretty boring. Who wants to read a whole book about how to become a morning…
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The Pomodoro Technique: How to Boost Your Productivity with a Tomato-Shaped Timer

The Pomodoro Technique is a productivity method developed by Francesco Cirillo in the late 80s. It’s designed to make you more productive by using intervals of work, followed by breaks. The idea is that you focus on one task for a set period of time (typically 25 minutes) before taking a five-minute break. You repeat…
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Depression: The Fun-Sucker of Life

We’ve all been there – feeling down in the dumps, hopeless, and like nothing will ever bring back the sparkle in our lives. But let’s face it, depression is the ultimate party-pooper. It’s the friend who shows up uninvited and refuses to leave, even when you play your ‘Get Out of My Life’ playlist on…
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Understanding the Causes of Depression | Coping With Depression

Through the eyes of depression Depression can be overwhelming. It can make you look at life through a rain-soaked window that refracts reality into chaotic images. It’s easy to feel like you are falling away from what’s important to you. Sometimes when the depression is bad, the world looks grey and colourless. It can be…
Read more: Understanding the Causes of Depression | Coping With Depression
The Best Stress Management Techniques

Stress Management Stress can be a very difficult thing to deal with, especially if it is chronic. The good news is that stress management is something that you can learn how to do! The bad news is that it takes practice. Luckily for us, there are many resources available on the internet and elsewhere that…
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Have You Heard? Working On Your Mental Health Is Your Best Bet To Grow

Self Help and Mental Health We all have our own unique challenges in life. Some of us struggle to find work, others live with chronic health conditions, and some of us even have family members who are incarcerated. Regardless of where you fall on the spectrum of human experience, it’s important that we all take…
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A Quick Cure For Stress – So Simple And Effective

Stress can be a major issue in our lives. It can cause us to become anxious, increase the risk of disease and illness, and even cause us to lose sleep. In this article, we will discuss some steps you can take to manage your stress levels. Let’s Goooo! Identify the stressors in your life. The…
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The Life-Changing Magic to Your Mindset

Small differences make great changes. It all boils down in a single idea that would recreate your self-image. Remember when we were much younger how we had dreams? We thought that life was much easier than how the elders made it out to be. Like did any of you just believe we would just leave…
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Improvement

~ Obstacle ~ step 5: Set Smart Goals If we want to be happy set a goal that commands your thoughts, liberates your energy and inspires your hopes. If we want to overcome obstacles we need to have set goals or start setting smart goals. Afterall, how will we be inspired to overcome obstacles and…
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Improvement

~ Obstacle ~ step 6: Optimism Optimism is essential to achievement and it is also the foundation of courage and true progress. Sometimes we really don’t feel the courage to do anything. Like why do I even have to work today? Should I really try to accomplish my goals. Is it even worth it? Obstacles…
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Improvement

~ Obstacle ~ Step 7: Mindset Mindset is a mental attitude or inclination that shapes how a person makes sense of the world and themselves. Our mindset basically influences our thoughts and actions. Therfore our lives are as good as our mindsets. An obstacle can said to be anything that impedes progress or achievement, whether…
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Category: Improvement